No matter where you live here in Canada, you’ve more than likely noticed that CBD (Cannabidiol) is popping up everywhere and is seemingly being added to everything. While its presence in hemp and cannabis is not a new thing, it is a new thing in the modern day zeitgeist and popular culture of today. You will see CBD in more standard modes of ingestion like tinctures, creams, or oils; but its also likely you’ve seen it available in protein shakes, waffles, and even ice cream.

The jump from no products containing CBD on the shelves to a multitude can be a bit confusing to folks not yet accustomed to it. So, if you’ve not yet tried it out you’ll probably have some questions about what it is, where it comes from, how it makes you feel, and so on. So here let’s take a look at some of the things to keep in mind before your first CBD use.

CBD is NOT Marijuana††

Because CBD can be derived from cannabis (it can also be extracted from hemp), many people may confuse the two. Thinking that if they consume CBD they will experience a “high” or “stoned” feeling similar to that of marijuana. That could not be further of the truth. The real difference between the two is the amount of THC, the psychoactive or “high” producing component of marijuana, that is within each. Marijuana contains THC and CBD by definition is different and does not contain any THC. This means that when you take CBD, you will not experience a ‘high’ that in any way resembles that of traditional marijuana.

“How Should I Take CBD?”

There are many methods of ingesting CBD these days and the way you should take it is really up to you. If you’re used to vaping or smoking you can get CBD oil cartridges you can vape. If you’d prefer ingesting it you can get powders or other extract forms designed to mix into food like smoothies for example. If you want to use it on specific parts of the body you can go for creams and oils which can easily be massaged into the skin and muscles. There are also mouth sprays, tinctures, CBD pills, and CBD patches to name a few. So, it is really up to you. You may consider starting out with ingesting it directly to see how you enjoy it and working your way up from there. Really there is no bad way to take CBD, so its really up to you personal preferences.

“How Much CBD Should I Take?”

This is another personal aspect of CBD. Just like with other substances, some people will be fine with less and other people will need more for the same effect. It will also depend on the type of CBD that you have. If you have pure CBD isolate, you’ll want to take smaller doses than if you have standard refined CBD powder for smoothies. It is up to each user to determine what is the optimal dose of CBD and stick to around that range. But don’t worry if you take too little or too much, you can simply adjust your dose on the next go around and there is no risk of injury or a medical scare if you take too much. That is because CBD is not like some dangerous substances out there and does not carry the risk of overdose. Usually 10 to 15mg a day will be suitable for most users.

“How Can I Be Sure I’m Getting Good Quality CBD?”

This is another important question that users will want to determine. There are different ways of extracting CBD from hemp and marijuana and under different conditions as well. You’ll have to look into each individual brand or seller that you’re considering. Things to find out are primarily: “where is the CBD made?”, “how is the CBD extracted?”, “is the CBD organic?”, “has it been tested for quality by a 3rd party?”. These are all questions to keep in mind, but as a rule you want to firstly know where it is made. That is because in places like China where much CBD is made, there are lower standards for the agricultural industry meaning that more chemicals and pollutants will be found in the CBD coming out of China. You want to look for Canadian made organic CBD wherever possible, so be sure to keep that in mind.

Do Your Home Work

There is loads of information on CBD nowadays and if you’re considering taking it its not a bad idea to not a bit about it first. The guidelines above are a great starting point but it is up to you to determine where each individual CBD comes from and how it is individually extracted as they are not standardized. Doing this you can enjoy CBD in all of its forms with peace of mind and see why so many of started to take it and swear by it in their own lives.

For information and where to buy CBD in Canada for a first time user, look no further than

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